虚拟团体健身课程
虚拟工作日健康检查
家庭健康的虚拟团体健身.
在整个夏天的工作日，我们提供了各种各样的健康活动与我们的一些校园娱乐工作人员. 每天都有一个主题:正念星期一, Tabata周二, 健康日, 开拓者周四, 和健身星期五.
正念周一
简短而甜蜜的正念活动，你可以在自己的时间练习. 通过图形、视频或简短描述共享. 以一种温和而谨慎的方式开始你的一周. 这堂课通常持续10到15分钟.
| 存档的类 | |
|---|---|
| 3月30日 | Video |
| April 6th | Video |
| 4月13日 | Video |
| April 20th | Video |
| 4月27日 | Video |
| May 4th | Video |
| May 11th | Video |
| May 18th | Video |
| May 25th | Video |
| June 15th | Video |
| June 22nd | Video |
| June 29th | Video |
| July 6th | Video |
| July 13th | Video |
| July 20th | Video |
| July 27th | Video |
以前课程的存档视频可在 校园娱乐的YouTube.
Tabata周二
这个45分钟的课程以各种体重练习为特色，适合TABATA风格的所有水平:8轮30秒的工作和20秒的休息. 每次锻炼都会有多个tabata，每周都会改变，让你在自己家里的空间里享受高强度间歇训练的好处.
| 存档的类 | ||
|---|---|---|
| 3月31日 | Video | Spotify |
| 4月14日 | Video | Spotify |
| 4月21日 | Video | Spotify |
| 4月28日 | Video | Spotify |
| May 5th | Video | Spotify |
| May 12th | Video | Spotify |
| May 19th | Video | Spotify |
| May 26th | Video | Spotify |
| June 2nd | Video | Spotify |
| June 9th | Video | Spotify |
| June 16th | Video | Spotify |
| June 23rd | Video | Spotify |
| June 30th | Video | Spotify |
| July 7th | Video | Spotify |
| July 14th | Video | Spotify |
| July 21st | Video | Spotify |
| July 28th | Video | Spotify |
| 8月4日 | Video | Spotify |
| 8月11日 | Video | Spotify |
存档视频将在播出后72小时内免费发布在Youtube上.
健康日
瑜伽，普拉提和冥想课程的混合可访问的所有水平. 这些30到45分钟的课程专注于创造空间, 邀请运动, 培养一种共享的体验.
| 存档的类 | ||
|---|---|---|
| April 1st | Video | Spotify |
| April 8th | Video | Spotify |
| 4月15日 | Video | Spotify |
| 4月22日 | Video | Spotify |
| 4月29日 | Video | Spotify |
| May 6th | Video | Spotify |
| May 13th | Video | Spotify |
| May 20th | Video | Spotify |
| May 27th | - | Spotify |
| June 3rd | - | Spotify |
| June 17th | Video | Spotify |
| June 24th | Video | Spotify |
| July 1st | Video | Spotify |
| July 15th | - | Spotify |
| July 22nd | Video | Spotify |
| July 29th | Video | Spotify |
| 8月5日 | Video | - |
以前课程的存档视频可在 校园娱乐的YouTube.
Trailblaze周四
周四是进行全身锻炼的时间，这将突出你家里可能有的一件设备, 比如一个哑铃, kettlebell, 或者电阻带. 不要带任何设备? 别担心-创造性的修改与家庭用品或体重选项包括在内!
| 存档的类 | ||
|---|---|---|
| April 2nd | Video | Spotify |
| 4月16日 | Video | Spotify |
| 4月23日 | Video | Spotify |
| 4月30日 | Video | Spotify |
| May 7th | Video | Spotify |
| May 14th | Video | Spotify |
| May 21st | Video | Spotify |
| May 28th | Video | Spotify |
| June 4th | Video | Spotify |
| June 18th | Video | Spotify |
| June 25th | Video | Spotify |
| July 2nd | Video | Spotify |
| July 9th | Video | Spotify |
| July 16th | Video | Spotify |
| July 23rd | Video | Spotify |
| July 30th | Video | Spotify |
| 8月6日 | Video | Spotify |
| 8月13日 | Video | Spotify |
存档视频将在播出后72小时内免费发布在Youtube上.
健身专题星期五
是训练营、HIIT、普拉提、瑜伽，还是一些全新的健身理念? Who knows! 乐趣在于惊喜!
| 存档的类 | ||
| April 3rd | Video | Spotify |
| 4月10日 | Video | Spotify |
| 4月17日 | Video | Spotify |
| May 1st | Video | Spotify |
| May 8th | Video | Spotify |
| May 15th | Video | Spotify |
| May 22nd | Video | Spotify |
| May 29th | Video | Spotify |
| June 5th | Video | Spotify |
| June 12th | Video | - |
| June 19th | Video | Spotify |
| June 26th | Video | - |
| July 3rd | Video | Spotify |
| July 10th | Video | Spotify |
| July 17th | Video | Spotify |
| July 24th | Video | Spotify |
| July 31st | Video | Spotify |
| August 7th | Video | Spotify |
| 8月14日 | - | Spotify |
免责声明:
如果你选择在电子游戏软件及其附属机构的任何平台上锻炼, 这样做的风险由您自己承担，并承认在参加任何体育活动时存在先天的受伤风险. 参与是自愿的，并在一个安全的地方进行. 在某些医疗条件下，有些做法可能不安全. 如果你有任何医疗问题，你同意咨询医生. 如果你感到任何身体或情感上的痛苦或不适, 你会听从你的身体, 调整练习, 并向医疗服务提供者寻求帮助. 您特此同意不可撤销地释放并放弃对电子游戏软件及其附属机构现在或将来可能提出的任何索赔. 在参与任何活动之前，您已阅读本免责声明并确认.